5 foods will help you be healthier Lose Weight Fast
Losing weight is a balance between cutting calories, burning calories, and exercise.
There are foods out there that sabotage the first two goals. And if you want to lose weight quickly, we’ve complied a list of the 5 worst food that you must stay away from if you want to lose weight fast.
Losing all that weight is a healthy goal and starting by cutting out these 10 foods will help you be healthier in the long run.
Say No to Sugar
If you want to lose weight, cut out sugar. That mean soft drinks, fruit juices, cookies, pastries, candy bars.
Say No to Processed Food
Sugar hides in processed food. You might be going for that healthy salad, but your salad dressing is probably packed with sugar. So is your ketchup, and mustard.
Say No to Artificial Sweeteners
Don’t replace sugar with artificial sweeteners. Your body wants its promised calories and will provide you with cravings to make sure it gets them, there is a lot of evidence that eating artificial sweeteners actually makes you gain weight.
Say No to the Chips
If you are trying to lose weight fast, run from chips and French fries. And fried chicken. And tater tots. And bacon.
Say No to the Bread
White bread is bad for your, eating two slices of white bread a day is linked to a 40% greater risk of gaining weight. To lose weight, skip anything with white flour in it! That means white breads, pastries, cake, and breaded items.