Fibromyalgia is a common and chronic syndrome that causes bodily pain and mental distress, Fibromyalgia causes widespread pain, fatigue,also fibromyalgia affects the soft tissue , If you suffer from rheumatologist fibromyalgia , you may also experience sleep disturbance and diminished cognitive abilities.
Doctors have not yet found the disease’s actual cause Fibromyalgia , but it might have links to genetics and certain illnesses.must you Be careful Some foods may also trigger fibromyalgia.
Be careful of these foods| Foods Bad For Fibromyalgia
This Foods Likely to Make Symptoms Worse, by increasing inflammation, aggravating food sensitivities, or both.
Corn can be found in many processed foods. It is widely used as an ingredient in seasonings, starch, breading, and even chicken nuggets. Corn is also the main ingredient in high fructose corn syrup. A number of studies link corn syrup to increased inflammation. The problem with inflammation, apart from the risk of fibromyalgia, is that it can lead to chronic disease development. Harvard Health highlights risks such as coronary artery disease, diabetes, cancer, and Alzheimer’s disease.
– Dairy products
The body takes a harder time eliminating dairy products in the system. If you’re lactose intolerant, you might have frequent episodes of gas and bloating. If you have fibromyalgia, dairy can be bad for you because it rapidly turns to sugar. Processed dairy products also contain pesticides, hormones, and antibiotics that may cause problems in digestion and body inflammation. Since dairy comes from cows that consume mainly grains, the source itself can make dairy unhealthy for fibromyalgia patients.
– PEANUT BUTTER
Peanut butter is a good source of protein. It’s also high in good fat and low on carbohydrates. However, a study published in the Journal of Nutrition and Metabolism suggests that peanut butter’s rich omega-6 fatty acids content may increase inflammation. Experts suggest almond butter as the healthier and more positive alternative.
– GLUTEN-FREE FOOD
An assortment of gluten-free foods in the market today are not naturally gluten-free. In fact, these are highly processed food with lots of fillers that might make fibromyalgia worse. As with fat-free food, always read the label before purchasing. Steer away from those that are sold as healthy alternatives when they’re actually not.
– Foods are rich in solanine
Tomatoes, eggplant, potatoes, bell peppers are part of the nightshade family. These foods are rich in solanine, a glycoalkaloid. The digestive tract absorbs glycoalkaloid rather poorly. Ever notice why you develop gastrointestinal problems after eating foods rich in tomatoes or bell pepper? Solanine may also lead to body toxicity, as per the Toxicology Data Network. At least 74 to 90 percent of people prone to inflammatory problems like fibromyalgia develop body pains after eating nightshades.
– SOY OR TOFU
Soy or tofu has been pegged as a good and healthy source of protein. However, soy can cause adverse effects in the body that might be similar to gluten intolerance. According to a study in the Journal of Nutrition, estrogen in soy has been linked to breast cancer in women. Most doctors often suggest avoiding this food if someone has been diagnosed with the disease. The Japanese, however, love to eat soy food and gain from its positive benefits. It’s likely because soy isn’t genetically modified in Japan. Additionally, their general diet of fish, vegetables, and green tea might mitigate any negative effects.
– WHOLE WHEAT
Whole wheat isn’t processed food, so it’s deemed healthier than white or refined flour. However, wheat contains gluten that can lead to body inflammation in someone who suffers from fibromyalgia. People who are intolerant to gluten may have Celiac disease.
eating foods high in sugar is linked to increased fibromyalgia pain.
Drinking alcohol while taking certain medications prescribed for fibromyalgia—such as antidepressants, and acetaminophen (an ingredient in many medications) could cause harmful interactions.