If you or someone you know has been diagnosed with fibromyalgia, you’ll know must that finding the best mattress for fibromyalgia, may be there is no way to cure fibromyalgia. In order to ease the symptoms of this disorder, but medical professionals recommend practicing self-care techniques, including getting enough sleep.
the right mattress can be hugely helpful in reducing sleep apnea, temperature regulation issues, pain-triggered wakefulness, and muscle and joint pain ,so Look for foam mattresses with temperature regulation features, support and pressure-relief technology, and a stable construction that limits motion transference ,may be in the long-term, a good quality foam mattress can drastically improve the quality of life of people with fibromyalgia by reducing the most common sources of sleep disruption.
some questions you should ask yourself before choosing and shopping the best mattress for fibromyalgia:
Do you find your sleep is disturbed when you’re too hot?
Do you wake up feeling painfully stiff and uncomfortable?
Are there certain tender points on your body that are stimulated in certain sleeping positions?
Do you find it difficult to get comfortable or relaxed enough to fall asleep?
Now when you answer on this questions, you can start testing and shopping for mattresses ,fibromyalgia affects the whole body and frequently causes insomnia and sleep issues, your mattress can play a huge role in reducing many of its symptoms.
Based on the experiences of fibromyalgia patients , the best mattress for fibromyalgia will offer:
mattress a soft and comfortable surface layer proper spine and joint support mattress Containing cooling materials to ensure air circulation and prevent overheating
pressure relief to prevent aggravating tender points low motion transference body contouring.
The mattress for fibromyalgia should not be too firm or too soft. It should contour to the body without allowing the body to sink in too deeply.
A medium firmness mattress for fibromyalgia with internal layers that provide full-body support is ideal. In this case, foam mattresses will provide the right combination of features and pain-relieving support.
Best way to Shopping mattress for fibromyalgia
-Shopping mattress for fibromyalgia online
When shopping online, look for mattresses with trial periods. A longer trial period of at least three months is recommended,
Experimental periods give you an opportunity to test your new grade in the actual environment you’ll be using. It is the most accurate way to judge whether the rank is the most appropriate.
-Shopping mattress for fibromyalgia in the store
If you are shopping for fibromyalgia at the store,Visit a bed store and try out the mattresses available. Keep in mind you spend on average a third of your life in bed, so it has to be comfortable, make sure to check your class by lying down for 10 minutes or more and try to sleep differently for any pain or discomfort.